Mindfulness in Challenging Times

November 21, 9:00 a.m. to 11:15 a.m. a live, virtual program. Dr. Jerry Silbert has facilitated workshops and etreats for twenty-five years.

This program is open to anyone would like toexperience a variety of mindfulness practices that can help in responding to challenges with wisdom, compassion, and equanimity. The program includes meditations, reflection, poetry, sharing, and kindness and compassion practices. No prior experience is needed. Go to info@mercybythesea.org or call 203-245-0401 for more information and to register.


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